For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Children thrive on repetition. Adults can use transitions between activities to help children feel more secure, says K-State ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

Parents often think of bedtime routines as just another task in the long list of evening responsibilities: brush the teeth, change into pyjamas, switch off the lights. But in early childhood, these ...