Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

Chicken and turkey breast are both versatile and readily available poultry proteins, but the bigger bird wins when it comes to nutritional value. Find out what turkey might be the better protein ...

Choosing between skin and skinless chicken affects both flavour and health. While chicken skin adds taste, skinless chicken ...

Preparing a bowl of chicken soup for a loved one when they're sick has been a common practice throughout the world for centuries. Today, generations from virtually every culture swear to the benefits ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Chicken soup has long been used as a home remedy for ...

Chock full of protein, easy to cook, and complementary to so many flavors, chicken is a certified weeknight hero. But finding new, healthy recipes to shuffle into your repertoire can be challenging.