Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t. With the right exercises and a few pieces of basic home gym equipment, you can ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

After eight years of training, Dr. Maureen McKiernan made her debut as the lead surgeon on an infant heart transplant — an ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The murderers jailed this year include a man who killed three members of the same family, described by the judge as holding ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

The deaths of Charlie Kirk and Raul Grijalva headlined 2025, but Phoenix lost many others in politics, arts, music and food.