A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

DB Insurance Co., Ltd. engages in the business of providing non-life insurance services. It operates through the following businesses: Insurance, Loan and Other Services. The Insurance business offers ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...