Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Fitness Pro Superhuman Troy demonstrates seven chest exercises you must do to build massive size. Trump flexes political ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...