If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Aid agencies marked 1,000 days of war in Sudan on Friday with a grim reminder that the conflict has created the world’s biggest hunger crisis and largest displacement emergency. Every day, civilians ...

After a number of notable romances over the years, Kristen Stewart found The One in Dylan Meyer. The actress started dating her Twilight costar Robert Pattinson in 2009. Three years later, Stewart had ...