I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

For decades, health experts have relied on body mass index (BMI), a ratio of weight to height, to classify people as underweight, normal weight, overweight or obese. But sometimes, you need more than ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...

WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...