Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

The cardiovascular system consists of the heart, blood vessels, and blood. Its primary function is to transport nutrients and oxygen-rich blood to all parts of the body and to carry deoxygenated blood ...

'The key with HIIT is to exercise at a high enough intensity to influence the push of your heart, and the stretch of your blood vessels. True high-intensity intervals are three minutes or less, and ...

Cardiovascular endurance enables you to exercise or move for a long time without getting tired. The "Talk Test" can help you measure your cardiovascular endurance by noting when conversation becomes ...

You already know that keeping your heart in tip-top shape is a key part of maintaining your cardiovascular health—but your cardiovascular system goes beyond that beating organ in your chest. After all ...

Senior male patient with ECG sensor on his chest in clinic. Elderly male with face mask getting his cardiac stress test in cardiology clinic. COVID-19 induces a range of negative cardiac effects, such ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.