A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

New to running? From your first mile to your first race and beyond, Runner’s World Club is here to help you start running – ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

We tested today's top smart rings for accuracy, comfort, and design. Here are the models worth your money in 2026.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Creaser would like to see more off-leash parks in Ottawa adopt the practice used at Kemptville’s Ferguson Forest dog park, ...