Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

PostsSpeak about Regional SitesRecently To the CatalinaCatalina ShowBavaro Corner BarAmple Promotions for brand new Professionals When you can visit and ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

Delaware isn’t typically known for outlandish roadside attractions – the state tends to pride itself more on historic sites and natural beauty than oddball architecture. That makes the Futuro all the ...

The best-selling Himaly Mini Exercise Bike is on sale right now at Amazon. At barely a foot tall, the workout machine is a ...

Target is starting the year off on the right foot with huge savings on tons of exercise equipment. One deal that stood out to ...