Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Data provide first human validation of cardiac energetics modulation as a therapeutic target in cardiometabolic heart disease, including heart ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Background Ebstein’s anomaly (EA) exhibits significant anatomical and clinical heterogeneity, warranting a systematic ...

Intravenous (IV) saline drips, often just normal saline (0.9% sodium chloride solution), have become popular in wellness ...

A higher pulmonary vascular resistance index during exercise, but not at rest, predicts poor clinical outcomes in adults with ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Here’s a tough take! Not breathing properly might seriously affect the effectiveness of your workouts. So, wondering how a ...