When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

WEST BRUNSWICK TWP., Pa. - Officials with St. Luke’s University Health Network (SLUHN) say the organization is exercising its right to purchase Geisinger St. Luke's Hospital in the Orwigsburg area.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

On the C-SPAN Networks: Skip Horvath is a President and CEO for the Natural Gas Supply Association with seven videos in the C-SPAN Video Library; the first appearance was a 1998 News Conference as an ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Years ago, I asked a highly successful CEO to tell me about her morning routine, and I was surprised by her answer. “No routine,” she said. “I just make sure the morning doesn’t happen to me.” That ...

If you’ve spent energy this year worrying about how to shrink or tone your body, you are a victim of diet culture – a system designed to make you feel broken. Defined by dietitian Christy Harrison, ...