Mohammad has been interested in exercise since an early age. He used to compete in Taekwondo before moving his focus to ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Who Dares Wins has been thrown into chaos after five contestants pulled out amid the show's brutal conditions.

It’s already proving to be a chaotic series for Channel 4’s Celebrity SAS: Who Dares Wins, with a whopping five contestants ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...