What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your ...

Muscle growth doesn’t start in the gym—it starts on your plate. This video breaks down the key foods you should eat and avoid ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Establishing a consistent feeding schedule is crucial for your pet's health. Try to feed your pet at the same times every ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

The pit bull is believed to be owned by a homeless person.

A hallway built for healing turned into a place of fear at a Baytown hospital, according to a newly filed criminal complaint.

Whether it’s building positive habits or shedding negative ones, a three-step neurological pattern is at the core of the ...

Intelligent individuals have certain interests that set them apart from the rest. And people who think differently than ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...