Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.