New food pyramid puts vegetables, red meats and whole-fat dairy at the top

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

The Real-Life Diet of Detroit Pistons Center Jalen Duren, Who Eats a Pound of Grapes Per Day

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who ...
Bodybuilding Bros on MSN

Inside a sumo wrestler’s complete diet: Calorie counts, do’s and don’ts

Have you ever wondered what makes sumo wrestlers so powerful? The answer lies in exercise, a balanced diet, and 10,000 ...
EatingWell on MSN

Katie Ledecky eats this food every single day—and there’s a reason (exclusive)

Olympic swimmer Katie Ledecky prioritizes consistent, sustainable habits to fuel her performance. Eggs are a staple in ...
Health.com

Cortisol Detox Diet: Foods To Lower Your Cortisol Levels

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.