Join 'Yoga After 40' for an inspiring 30 Day Yoga Challenge designed to help you build strength, increase flexibility, and boost confidence at any age. In this beginner-friendly session, our ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Explore free, one-day 2026 workshops at Midland College’s Café Connect—from salsa and crafts to public speaking, water-wise ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Just weeks into 2026, many people are focused on their new year’s resolutions, which may include living a healthier life.

Why does one choose a religion? Eleven people recount their spiritual journeys. Annika, 59, of Norwegian origin, has lived in ...

Around the area this weekend, concerts and community for Martin Luther King Jr. Day, plus Armnhmr at Salt Shed, Steppenwolf’s ...

Victor Wembanyama didn't just come up with the idea for the Spurs' new European-style fan section. He's made it a source of ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Genderqueer DC will be at 7 p.m. on Zoom. This is a support group for people who identify outside of the gender binary, ...

After teaching previous classes on navigating turbulent times, it felt like there was a need for people to simply connect,” Barnes-Priestley said. “I invite people to step away from the noise of ...