For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Some people really do pack on muscle (and/or get stronger) more easily than others, but that everyone benefits to some extent ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

How can we influence whether we develop Alzheimer's disease later in life? Neurodegeneration researchers at the Institute for ...

Alcaide is referring to the need for an elaborate helmet and even conductive gel to get good EEG readings in many cases, but ...

From diet and exercise to sleep, sensory health, and social connection, protecting your brain starts long before old age ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Start the year right by staying healthy after the holidays. This was the reminder of the Department of Health (DOH), revealing that there were 422 cases of non-communicable diseases (NCDs) recorded ...