For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

New research shows that AI doesn’t need endless training data to start acting more like a human brain. When researchers ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The School District of La Crosse is expanding mental health training for educators after receiving $65,000 in grant funding ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.