In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...
OAKLAND, Calif. -- After hitting rock bottom, there is only one way to go and that's up. One nonprofit organization in Oakland teaches kids boxing techniques to develop the physical and mental life ...
ROANOKE, Va. – Preventing youth from going the wrong path is the goal behind a boxing program a Roanoke man started. “My mom thought boxing would be a great place to instill some responsibility,” Isha ...
Sign up for the Gazette's morning newsletter and get essential news each day. Local author, naturalist and former boxer Vanessa Chakour is leading a women’s boxing ...
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I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the way, and I lost consistency for a few years. Last year, I wanted to get ...
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