Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...
Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...
Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...
Her Campus on MSN
I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...
Boxing Week is the time to lace up and save on running shoes. Read on for supportive and stylish sneakers for men, women, and ...
With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...
THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...
No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.
This model of HOKA is meant for everyday running and walking. The Bondi 9 features a 3D molded collar, which fits and ...
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