Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Fact checked by Nick Blackmer Strength training is the most effective way to build muscle, improve bone health, and support ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Spaceflight takes a physical toll on astronauts, causing muscles to atrophy, bones to thin and bodily fluids to shift.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...