Strength training is crucial after menopause. How to make the most of your workouts

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Bengaluru orthopaedic surgeon shares 5 strength exercises for seniors to improve bone density and build muscle mass

Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...

Breakthrough Bone Discovery Could Lead To “Exercise-in-a-Pill” for Osteoporosis

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...
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HKUMed Reveals Exercise's Role in Bone Strength Boost

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has ...
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HKUMed uncovers the mechanism behind exercise-induced bone strengthening, paving the way for novel osteoporosis treatment

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Researchers identify protein that mimics exercise to boost bone strength in aging adults

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has uncovered a key biological mechanism that explains how ...
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High-impact exercise that significantly increases hip bone strength

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