Fitz Koehler's new book, "You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity," has gained national ...

Be the first to find out what's new and what's good. Get the weekend book reviews before the weekend. That is one taste of the unconventional advice in the year’s new fitness books, which zero in on ...

Martin Fritz Huber is a frequent contributor to Outside who previously wrote the In Stride column about running culture. He also works as a tree care professional in New York City. New perk: Easily ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...