A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Fitz Koehler's new book, "You. Supercharged! The Exact Formula for Fitness, Weight Loss, and Longevity," has gained national ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

The post Wellness Is Way Too Complicated — A New Book Makes It Easy appeared first on Katie Couric Media.

Beverly Hills psychiatrist Dr. Arnold Gilberg has treated movie stars, regular folks and everyone in between. He has some ...

Is a reading goal one of your new year's resolutions? Joining a book club might help get your page count up. Here are six ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...

The new year begins with a host of promising titles from George Saunders, Julian Barnes, Jennette McCurdy, Karl Ove ...