Ripped Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation

Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad ...

Paddy McGuinness accused of 'using AI' after wowing with body transformation

Paddy McGuinness has revealed that some of his social media followers accused him of 'using AI' after he showed off the ...

Paddy McGuinness says weight-loss results were so drastic he was accused of AI

Earlier this week, the 52-year-old shared before and after photos to Instagram showing his transformation after following a ...

Getting in shape for the 2024 Super Bowl halftime show led to Lil Jon’s healthy body transformation

The Atlanta producer jump-started his shocking healthy transformation when he prepared to join Usher during the 2024 Super ...

75 Hard challenge: What is the viral sensation and is it good for you?

Fitness experts acknowledge that the 75 Hard Challenge can help instil discipline, structure, and focus, potentially leading ...

Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation

While some people may see impressive results, the programme is not suitable for everyone, requiring strict adherence to a set ...

Paddy McGuinness shows off dramatic body transformation after 75-day fitness challenge

Paddy McGuinness has revealed his dramatic body transformation after completing a 75-day fitness challenge. The TV presenter, ...
Fit&Well

Exercise alone won’t help you build muscle or burn fat—here are three key nutrition lessons I learned when undertaking my own fitness transformation

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...