If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

CONTRIBUTED BY CITY OF AUBURN AUBURN — Auburn Parks and Recreation is kicking off the new year with Fit Week, offering residents a free opportunity to jump-start their fitness goals. From Jan. 5–11, ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Hi there, Crofton! We've got your morning read ready! Read on to stay connected. ☀️ Coming up on the calendar: Annapolis Symphony Orchestra presents: Holiday Pops, with the Bowie State University ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...