The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...
This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...
Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...
WASHINGTON, D.C. (KSWO) - The U.S. military is replacing long-standing height-and-weight charts with ‘waist-to-height ratio’ ...
DexaFit Scottsdale has announced the availability of its DEXA scan service, a recognized method for measuring body ...
Independent Analysis of Synthetic Urine, Detox Drinks, and State Prohibition Laws as Test Negative Faces January ...
Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...
The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...
A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...
No matter your starting point, this program can help you discover the physical and mental health benefits of running.
Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...
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Navy increases physical fitness tests to twice a year starting in January
The change in the Navy's Physical Readiness Program returns the military to its standards before the COVID-19 pandemic, which ...
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