Fitness Pro Superhuman Troy tries seven bicep exercises inspired by Arnold Schwarzenegger. Trump withdraws US from 31 bodies ...

President Petro's clash with Trump over Venezuela backs Colombia into a corner Donald Trump's approval rating changing course ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood circulation. Regular practice helps strengthen the heart muscle, making it more ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...