And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. Trump picks up the phone ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...