From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

Video done by Sean Zittel of Tha Boxing Voice. please SUPPORT!!! SUBSCRIBE, share & like Please check out our Facebook page ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Whether you’re hitting the slopes ( après-ski is a sport!) or taking a cold-weather jog, this Halfdays set will make you the ...

On December 29th, Joshua miraculously survived a crash which killed two of his friends, Sina Ghami and Latif Ayodele, on the ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Training together fosters bonds of solidarity rooted in shared hardships, discipline and loyalty, values that are central to ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.