Discover the top 5 health benefits of yoga backed by science! From stress relief and better mental health to increased ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

AI and computer science education should be a requirement for all K-12 students, providing them with the knowledge and agency ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Intaseng, CEO of Revomed Group and Founder of BioActive+, the newly crowned Most Innovative Woman of the Year for ...

From Rajun Cajun Crawfish Festival to Le Dîner en Blanc, Black Restaurant Week to Le Bon Appetit, here are the can't-miss ...

Scientists reveals never-heard before information about microbes that keep us healthy.In breakthrough research, scientists ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...