It’s refreshing, hydrating, and full of antioxidants — but don’t expect lemon water to work miracles. Here’s what science ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Cold brew tea can be nutrient-rich, especially with milk. Learn how different teas and milks may offer several different health benefits.

Dry tripping is exactly what it sounds like: a trip that’s done without any alcoholic beverages. Also called a “sober ...

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

Whole milk will be making its return to public-school cafeterias after a 10-year absence, thanks to a new bill unanimously approved by Congress late last year and signed into law on Wednesday by ...

Psychology and neuroscience provide intriguing answers.

Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Gov. Reynolds touched on education, water quality, cost of living and much more during the 2026 Condition of the State ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...