What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Hired as a systems coach, the manager was undermined at a club where players – and Florentino Pérez – call the shots ...

Nigeria’s preparations for its Africa Cup of Nations quarterfinal against Algeria have been dogged by speculation about ...

Few domestic fixtures demand such precise caution and ambition as a two-legged semi-final, and that will be at the heart of ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Bombay HC seeks JNPA's response on Finance Ministry objection delaying Sheva Koliwada rehabilitation for displaced fish ...

The PIL contended that the Maharashtra State Election Commission (SEC) has undermined voters’ right to dissent by declaring uncontested winners without holding an actual poll | Mumbai news ...

Pro-democracy media tycoon Jimmy Lai, 78, and eight other defendants are attending a mitigation hearing at Hong Kong's West ...

Indore (Madhya Pradesh): Indore Bench of Madhya Pradesh High Court on Monday took serious note of allegations of exploitation ...

Gulfisha Fatima, one of the accused in the 2020 northeast Delhi riots conspiracy case, walked out of Tihar Jail on Wednesday, ...

Real Madrid secured their ticket to the 2026 Spanish Super Cup final with a narrow 2-1 win over Atletico Madrid, and now will ...

Odobert fired straight at Villa’s back-up goalkeeper Marco Bizot before Mathys Tel miscued an effort, but Tottenham’s fragility was exposed in the 22nd minute. John McGinn laid off to Malen, who ...