Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

The Colorado Rockies announced on Wednesday afternoon that they have hired Cincinnati Reds’ bench coach Jeff Pickler. He will also be the Rockies bench coach on Warren Schaeffer’s staff. In addition ...

The Madurai Bench of the Madras High Court on Friday posted the appeals filed by the Madurai Collector and the Executive Officer of the Subramaniya Swamy temple in Thirupparankundram, preferred ...

Commenting on the row over the lighting of the Karthigai Deepam at Thirupparankundram, senior DMK leader and Minister for Natural Resources S. Regupathy on Thursday said the Tamil Nadu government was ...

Salah and Mane formed two of a deadly trio alongside Roberto FirminoCredit: Getty They formed a superb trio with Roberto Firmino under Jurgen Klopp and they combined for an incredible amount of goals.

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t necessarily mean it’s the best for muscle growth. While there are lots of exercises out there that ...

You may not give your back as much attention as your arms and chest, but a strong, muscular back is key for injury prevention and aiding your other lifts in the gym. Not to mention it helps develop ...