Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Compound lifts are evolving, and strength experts across the United States are rethinking how volume and intensity should be ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...