Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.
Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...
Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...
Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...
Everyday Health on MSN
A personal trainer’s go-to exercises for staying fit at 50 and beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
2don MSN
‘My stress faded, my abs appeared’: What happens if you sign up for reformer Pilates almost daily
It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...
Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...
REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...
Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
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