Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

If you want to stay warm this wintertime, sling a few things in your slow cooker and get some soup in your belly. These ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Diversion Books has announced today it has acquired the North American rights to publish "The 10 Day Flat Belly Fix" by best-selling author Morris Chestnut and Obi Obadike in Spring 2027. They were ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

VINEGreeting the New Year at the ripe age of 70 (1955 is my birth year), meant reflection of a particular type. At this stage of ...