This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...