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Gentle full body stretching routine for beginners
Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...
6hon MSN
Just starting your strength journey? These 4 beginner dumbbell exercises are key for muscle growth.
Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
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