For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times.

If you’re also looking to add muscle or lose weight, I’d suggest aiming to increase or decrease your daily calorie intake by ...