No matter your background or experience, it's worth getting in the ring, says trailblazing female boxer Jane Couch.

Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

Monasterboice Any news If you have any Monasterboice related news, in the form of text or pictures, please don’t hesitate to send them on to [email protected] or 0862039501.All correspondences ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

If staying active is part of your 2026 New Year’s resolutions, some gyms in Toronto are offering discounted rates and free ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel the difference in every step. You’ll be stronger, more explosive, and more ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...