When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

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Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

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These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

This affordable stepper is perfect for 2026 fitness resolutions – and its compact design means it's easy to store away when ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...