We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience and that is controlled cold exposure (like cold showers or ice-bath routines ...

December, while full of cheer, is a stressful month. Even if you get all your shopping and prep done within plenty of time, even just the social gatherings and general merriment can become draining.

In the latest instalment of Men’s Health Magazine’s Icebreakers series, Ed Sheeran jumped into an ice bath and answered some rapid-fire questions. When asked if he was feeling good (in the bath), the ...

The winter season can have some of the most challenging weather for babies’ soft skin. The cold winds coming from outside, combined with dry air inside, can cause their skin to lose moisture easily.