Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

LeBron James praises workout sessions with Tyrese Maxey and Jalen Johnson as the Los Angeles Lakers star highlights their ...

After spending some time with those pros, Keathley realized that they put a lot of emphasis into details and nuances.

Shane Hennen has always been around the game of basketball. The best part? Hundreds of thousands are well aware of that.

USC defensive end Jahkeem Stewart is making the most of improving his skills this offseason after a tremendous freshman season with the Trojans. Stewart took ma ...

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

The Patriots currently carry an open spot on the practice squad following the promotion of defensive tackle Jeremiah Pharms ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Anthony Edwards is becoming a force in the league, known for explosiveness, confidence, and shot creation. This video breaks down a basketball drill inspired by his on-court moves — including size-up ...