THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Open Chess Night: 5:30 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Tuesdays are open chess night at the library ...

Today “The Lost Treasure” performance: 1 p.m., Longmont Public Library, 409 Fourth Ave., Longmont. Two delightfully silly ...

KAUKAUNA – To help beat the winter blues, several departments in the City of Kaukauna are offering new activities, programs ...

This video focuses on simple chair-based movements that support strength, mobility, and confidence, making it easier to begin ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

A daily shower is routine for many—but for someone experiencing homelessness, it can restore dignity, even if only for a ...