Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Researchers are trying to understand why some wild species do better than others over time, as the environment changes.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

How much does it matter where you are born, or whether you are heavy or light, if you are a house sparrow? Researcher Kenneth ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Vivaan Shah opened up about the transformation for his role in Sriram Raghavan’s film Ikkis revealing that he had to build a ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...