Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Researchers are trying to understand why some wild species do better than others over time, as the environment changes.

How much does it matter where you are born, or whether you are heavy or light, if you are a house sparrow? Researcher Kenneth ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.