Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year – ever: the zero-to-hero plan to get you in optimum shape appeared first ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...