Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Take a slow walk in the park and learn about local flora and fauna with naturalist Debbi Dolan. Debbi has a wealth of ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

According to the internet, most New Year’s resolutions are pretty similar. We want to get healthy, reduce stress, learn new ...

"Our winter programming intends to provide a space where people feel seen and supported," says Chris Carpenter, Programming ...

Home remodeling NYC continues to evolve beyond aesthetics, focusing on functionality, sustainability and long-term value.

Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...